My left arm had been hurting ever since my flu shot, but it got particularly painful after one acrobatic capoeira class. As a side effect, the muscles all around my shoulder blade seized up in a death grip. I finally gave in and went to the doctor, who sent me off to physical therapy.
It turns out I suffer from a weak serratus muscle (the muscle that stabilizes the shoulder blade) and a small impingement in the rotator cuff. So the therapist has me on home exercises as well as in-office visits. She also has me off of any exercise that puts my weight in my hands, or that hurts.
This means no yoga class (there are plenty of moves I can do at home, but a class will have too many poses that rest on the arms) and highly modified capoeira classes. No cartwheels, no kicks or escapes that put my weight on my arms. I do cheat a little occasionally and put my weight on my good arm, though. This means I have to stick to the easier classes, as the more advanced classes get into too many sequences that use the arms or outright acrobatics.
I hate hate hate being injured and not being able to do things, especially when they are things my body is capable of, and even more when they don't hurt, such as queda de rins - I don't have pain on bent arms. I feel like, by the time I recover, I will have lost so much strength. If I weren't in the thick of final exams, there would be lots of hiking to at least get out my energy.
I'm not a fool. I try to be a good patient, because I don't want to get hurt worse. And I'm relearning how to use my shoulder blades (who knew you could use them wrong?)
Maybe at least I can improve my armada during this period?