The ongoing saga of my shoulder troubles is heading towards a climax with arthroscopic surgery next month. In the meantime, I've been getting sadly out of shape, as capoeira and yoga are both off-limits to me: While there are individual moves I can do, I can't participate in a class. Hiking is still possible, but being a weekend warrior isn't enough.
I don't want to commit to joining a gym, since I have no intention of staying for a year, and taking up a new activity involves a steep learning curve and not enough vigorous exercise. I've been walking some, but that's low-key compared to two hours of capoeira, as is Pilates.
I finally found an activity I can do that burns a lot of calories, keeps muscles strong, and doesn't involve my shoulder - spin class. Never mind that I don't really like it. (After all, people are perfectly capable of riding an exercise bike on their own; it's just too damn boring to do it unless someone is threatening you.) I can do it until my arm is sufficiently recovered to take on more interesting exercise, and at least that way I won't be coming back from zero.