I recently took a month off from capoeira, and during that time I tried a lot of different physical activities. My favorite was the Brazilian Jiu-Jitsu, but it was obvious that I wouldn't have time to do it and capoeira both.
Much to my surprise, I ended up joining a gym. I had pretty much sworn off gyms, as I did plenty of hiking, capoeira, and yoga.
But the gym I joined made me re-evaluate that. One, it's a ridiculously hardcore gym where no one is there to hit on people. (I am not ridiculously hardcore. I am kind of soft- and squishy-core. Basically I'm a poser, trying to look badass in my roller derby shirt.) Picture a bunch of extremely fit people in all-black and tattoos and no shoes either punching each other* or lifting kettlebells, and you've got the idea. And I do like shoelessness. And wearing black.
It just hit me that there is no background music, at least downstairs in the exercise class space. You have no idea how wonderful that is, especially after my last foray into spin classes.
Also the gym has ridiculously trained trainers that teach their classes (full disclosure: I do capoeira with one of them, but really they're all ridiculously well-trained), and they don't do useless exercises or shout annoying platitudes at you. No one has yet told me to give 110%. I am a properly trained statistician, y'all, and I know we don't have 110% to give.
But the most important thing for me was that good-form weight training finally did the last bit of healing on my shoulder. My left arm is probably 99% of where it was before everything, and it very rarely gets sore in the way that suggests I'm overusing the wrong muscles. I'm also much more likely to go to class at the gym than to lie on my living room floor and do 30 reps with my 3-pound weight. I am not a home exercise person.
So, hey, I'm going to the gym. It actually means fewer days of capoeira, but my capoeira hasn't suffered for it. The increased strength has helped with my control, in fact.
* OK, yeah, they're doing Muay Thai. It's not a fight club.